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Login to the cPanel of you website account
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Under database options open the phpMyAdmin application.
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Select your new database from the list on the left hands sidebar. Once it opens select the Import tab from the navigation menu.
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In the File to Import section click the Choose File button and select the SQL file located on your local computer.
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Untick the Partial Import check box, make sure the format is set to SQL and then click the Go button. The database import will now begin.
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You should receive a message informing you of the success of the import when it has finished.